We are passionate about offering fun, functional fitness training and coaching for every one and every “body” regardless of physical, sensory or cognitive limitations.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Includes Consultation, Fitness Assessment, Customized Program Design and Trainer Led Workouts
Includes Consultation, Fitness Assessment and Customized 30 Day, Trainer Developed Workout Plan with 1 Hour Exercise Demo
Basic Workout "To Go" Starts at $70/month. A Certified Personal Trainer will meet with you to discuss your goals and create a 30 day workout plan that fits in to your lifestyle using the gym or home equipment you have access to!
Includes Consultation, Fitness Assessment, 3 1:1 Training Sessions each Week, Customized Workout and Meal Plans and Between Session Support
The monthly membership is the best option for individuals seeking comprehensive coaching and support.
Individual or Small Group Swimming Lessons or Coaching Sessions for Children, Teens or Adults.
1/2 Hour Session Packages Available for Discount
1 Hour Session Packages Available for Discount
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